Metabolic syndrome comprises a group of medical disorders that increase people's risk of diabetes, heart disease, stroke, and premature death when they occur together. A patient is diagnosed with the syndrome when he or she exhibits three or more of the following characteristics: high blood pressure, high blood sugar, excess body fat in the waist/abdomen, low good cholesterol, and higher levels of fatty acids (the building blocks of fat). feeds.sciencedaily.com
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Heart disease causes 35 percent of deaths in young adults with chronic kidney disease. Children with only mildly impaired kidney function experience poor growth, delayed puberty, metabolic problems, and high blood pressure. Treating these conditions during childhood might slow kidney disease and prevent heart-related deaths in young adults. feeds.sciencedaily.com
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By choosing high fiber foods, you can become part of the legend of those who have the nutritional wisdom which ensures better health, counteracts disease, and produces greater vitality. Ask not what your high fiber diet can do for you, but what you can do for your high fiber diet. Camelot? Spamalot? Fiber–alot.
Fiberlady is the new Guinevere. She’s come to share the wealth about your health. One of the main reasons for the emerging trend of high fiber foods is the ongoing quest for weight loss. Even the Knights of the Round Table have discovered that their armor fits better than ever.
The average American consumes about 5-13 grams of fiber daily, but nutrition experts recommend a daily intake of 20-35 grams. Here’s what you can do in the quest for your high fiber diet. Start by replacing white bread with whole grain bread, white rice with brown rice. Add more beans and legumes, veggies, fruits, seeds and nuts. Any foods with more than 4 grams per serving are categorized as high in fiber.
People are moving away from the low-carb diet fad towards eating foods that are high in fiber. New products making high-fiber claims has nearly doubled in the past few years. For example, Sara Lee (bless her heart) has developed a white bread with all the fiber and many of the nutrients of whole wheat bread. And wonder of wonders, Wonder has made a bread with a special 100% whole wheat flour milled from white wheat. These products make the new USDA Food Pyramid much easier to scale.
A diet rich in high fiber foods is essential for your ultimate health. Dietary fiber is vital for prevention or treatment of diverticulitis, diabetes, colitis, irritable bowel syndrome and Crohn’s disease. Studies have shown that certain conditions such as constipation, hemorrhoids, diverticulosis and high blood pressure respond favorably to a high fiber diet. Those who need a gluten free diet can still benefit from a variety of high fiber foods. Certain types of fiber can even lower blood cholesterol levels.
One of Fiberlady’s greatest concerns is the alarming trend for today’s children to be overweight. The new Food Guide Pyramid recommends that children consume 1 to 3 servings of whole grains daily. It’s probable that most children don’t even eat 1 serving a day of whole grains. Dietary fiber has a powerful impact on children’s overall health. After eating fiber-rich foods, there is a feeling of fullness which helps to control overeating. Fiber also helps regulate blood sugar which is vital to childrens’ energy and digestive health. High fiber foods are as important to their health as it is to yours.
Fiberlady knows how easy it is to raise your high fiber IQ. Educate yourself and those you love about high cholesterol, diabetes, types of cancer, high blood pressure, and other ailments that can be drastically improved or controlled by including high fiber recipes and high fiber menus on a regular daily basis.
Camelot was the beginning of the Quest for the Holy Grail. It could be considered a state of mind, but the quest for high fiber health is most assuredly the starting point to a state of good health!
Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to high fiber foods and the development of her informative website High Fiber Health.
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Heart Health
The Top Three Necessary Approaches to Promoting Heart Health
Supporting heart health takes a mixture of exercise, a heart health diet and heart supplements. Every one of these three elements plays a huge role to promote heart health, and the combination of the 3 works in synergy for optimum heart health benefits.
The Top Three Necessary Approaches to Promoting Heart Health
The Top Three Necessary Approaches to Promoting Heart Health #1:Heart Health Tip – Exercise
The American Heart Association reccomends that even moderate activity could be beneficial for the heart. According to the research the effect of inactivity on the heart is similar to that of smoking, raised cholesterol levels and high blood pressure. So living an inactive lifestyle may be as harmful for the heart as smoking!
The American Heart Association recommends that every healthy adult gets at least thirty minutes of moderate exercise, 5 days a week. Such activities may include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.
Aerobic exercises in particular help to stimulate the production of oxygen in the blood and improve heart palpitation. This provides a good workout to the heart and lungs. Anaerobic exercise helps you to build muscles. It is advisable to mix your exercise routine with aerobic, anaerobic and stretches.
Exercise really helps to:
Strengthen the functions of the heart and lungs, as well as other organs within the body.
Build strength and endurance
Help to increase energy levels
Optimize metabolism
Release stress and tension accumulated in joints and muscles
Increases joint mobility and flexibility
Supports healthy circulation of blood to all organs
Tones skin health
Helps promote regularity of stools
Supports immune health
Before commencing any workout program consult with your doctor for an exercise regiment that’s suitable for you.
The Top Three Necessary Approaches to Promoting Heart Health #2: Heart Health Tip – Diet that Supports (Heart) Health
You can find really no such thing as a heart health friendly diet! What we’re talking about is well-balanced nutrition which can be suitable for everyone. The reason we feel it’s a heart healthy diet is because of the consequences connected with unhealthy eating which have a direct or indirect relation to heart health.
A well balanced diet facilitates healthy ways of eating and all around health, including heart health. A well-balanced diet includes:
At least 5 servings on a daily basis of fresh fruits and vegetables
At least 6 cups every day of grains (preferably whole grain products).
An adequate intake of 25 to 40 grams of dietary fiber each day
Watching your calories to maintain an optimal weight.
Limiting your intake of high calories foods, as well as foods which contain trans fats, hydrogenated oils, fast foods and fried foods.
Eating fatty fish at least two times per week for the omega 3 benefits.
Focus on eating nutritional foods, as an alternative to high-calorie foods that have little nutritive value.
The Top Three Necessary Approaches to Promoting Heart Health #3:Heart Health Tip – Heart Supplements
There are certain nutrients that studies have shown have a favorable affect on heart health. Take a look at these nutrients and how they help to support heart functions:
Omega 3 fatty acids. Both the Food and Drug Administration additionally, the American Heart Association have recognized the benefits of Omega 3 fatty acids for supporting heart health by helping to maintain regular cholesterol levels.
CoQ10. This vitamin-like substance is concentrated in the heart muscles and offers energy for its functions.
Folic acid.This member of the B vitamins allows you support healthy homocysteine levels, required to arterial health.
Phytosterols. Research suggests that phytosterols are likely involved in the proper elimination of bad cholesterol from the system, inhibiting its absorption by the body.
A well-formulated cardio supplement like CardioMatrix contains a mixture of the above heart health friendly nutrients. Used regularly, they play an energetic role in supporting cardio health as well as a healthy diet and exercise regimen.
Make sure and consult your physician before using any of the above Three Basic Approaches for Promoting Heart Health Suggestions.
Heart Health shirleymedical.com
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